Pole Dance Beginner Workshop

The basics of Pole Dance in 3 hours!

We’ll introduce you to about 21 figures and basic dance steps on the pole as well as on the floor merged into an easy and fun choreography.

This is where you learn the Level 1 choreography with your right hand (mostly stronger).

After this class, you can step in to the Level 1 classes weekly at the studio or in the Level 1 week-end workshop.

You’ll need to practice both sides and your own style before going to the level 2.


sports pants (long or short, no leggings), sports top, sneakers or bare feet.


Do not use lotions or creams in the morning before the class, bring water and a little snack for energy.


Program 2019:

Saturday, 09.03.2019 12:00 to 15:00 – FULL!

Saturday, 06.04.2019 12:00 to 15:00 – still 5 spaces available

Saturday, 13.05.2019 10:00 to 13:00 – still 7 spaces available

Saturday, 08.06.2019 12:00 to 15:00 – still 8 spaces available

Saturday, 06.07.2019 12:00 to 15:00 – still 8 spaces available


3 Hours – 60 € (40 € for Members)


Book your place per e-mail info@cologne-polefitness.com

Places are reserved once we have received payment.

Please note our terms and conditions for workshop registrations.