Pole Dance Beginner Workshop

The basics of Pole Dance in 3 hours!

You never try Pole Dancing before? this is the perfect class for you!

We’ll introduce you to about 21 figures and basic dance steps on the pole as well as on the floor merged into an easy and fun choreography.

This is where you learn the Level 1 choreography with your right hand (mostly stronger).

After this class, you can step in to the weekly beginner classes at the studio.

You’ll need to practice both sides and your own style before going to the level 1.


sports pants (long or short, no leggings), sports top, sneakers or bare feet.


Do not use lotions or creams in the morning before the class, bring water and a little snack for energy.


Program 2020:

Saturday, 07.11.2020 from 12:00 to 15:00 –  FULLY BOOKED!
Saturday, 05.12.2020 from 12:00 to 15:00 –  FULLY BOOKED!

Program 2021:

Saturday, 09.01.2021 from 12:00 to 15:00 –  BOOK HERE
Saturday, 06.02.2021 from 12:00 to 15:00 –  BOOK HERE

3 Hours – 60 € (40 € for Members)


Book your place per e-mail at info@cologne-polefitness.com

Places are reserved once we have received payment.

Please note our terms and conditions for workshop registrations.